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Thursday, January 14, 2016

Corn And Black Beans: Is There Anything You Can't Do?

In much the same way that roasting a chicken and using it in dishes all week is a great way to save time and money, this easy combination of corn and black beans can serve as a base for dishes to last for days! All you do is combine one can of rinsed black beans and an equal amount of corn (I used frozen). Toss in some minced onion and salt, along with the juice of half a lime, and in about 30 seconds you're done!

This combination made its first appearance this week in an easy appetizer that is always popular at parties. Add a little spoonful each to Tostitos Scoops chips, top with hot sauce or salsa if you like. That's it! So simple and they disappear quickly!

Other uses for this magical mixture: combine with chicken or veggie broth (and a little beer or tequila if you're feeling frisky) and add a few tortilla chips for a delicious soup, add to your favorite chili recipe, tacos or melt with cheese in quesadillas, mix with eggs and milk for a fabulous frittata, toss with some olive oil and garlic and serve with pasta, blend with cream cheese or mashed avocado and spices for a yummy sandwich spread - the options are endless! Best of all, you'd be hard pressed to find a less expensive meal option. Pick up some corn and black beans the next time you're at the supermarket and don't worry about meals for a few days - you've got it covered!




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